Coming up this fall! Cuing Core Strategy for Professionals .


Here is a description of this upcoming workshop! If you’ve ever wondered why your clients bulge, brace, or breath hold while engaging in core exercises, this is the workshop for you.

Learn to identify what constitutes bulging, bracing, breath holding, and the one pattern that is harder to identify - bearing down - while students or clients exercise.

Guide them into safer strategies that protect the core and pelvic floor.

Learn cuing techniques so you don’t have to worry about long-term damage of poor strategies while exercising. Learn how to minimize intra-abdominal pressure for clients and students.

This workshop will be coming up in the fall.

Join the mailing list to be notified of upcoming dates, places, and times!

Photo: Pamela Hernandez

Photo: Pamela Hernandez

Minimizing Intra-abdominal Pressure
Learn core strategies for your students or clients. Cue for optimal core strategy.