Affiliate link: click on the image to go to Lauren Ohayon’s site
Online program
“Restore Your Core® is a 13-week online exercise program that is designed by a woman for any woman with core issues such as post-partum issues, diastasis recti (mummy tummy), sneeze pee, and constant back pain. This step by step program is designed to get you stronger, more supple, more balanced, and more able.”
program includes
“Forever access to the program and all updates to it, 8 exercise videos with detailed personal instruction, 4 standing-only core classes, 24 educational videos, 12 instructional PDFs, Private Facebook group for women only with access to Lauren, and bonus videos, tutorials, tips, and classes”
Affiliate link: Click on the image to go to Lauren Ohayon’s site.
functional body weight-based workout
“Conscious Cardio is a fun, challenging, and engaging program for those who love to sweat but do not want to damage their bodies with their workouts. Slow enough to focus on form, fast enough to get your heart rate up and feel the burn – all while cultivating strength and endurance.”
Strength building core enhancing cardio workout
“Conscious Cardio is a thoughtfully curated program blending functional movement, some yoga and pilates and is customized for optimal form, strengthening and conscious movement choices. Most of the exercises have a modified version so you can be sure to stay at your level as you workout. Perfect for absolute beginners or longtime workout fans.”